Busy working during the day tends to make you stress.  Especially for those who work as writers and engineers whose work regularly involves a lot of thought. In times of stress, you need to refresh the mind, and re-calibrate all of its functions.

Here are the tricks to help refresh your mind:

1. Music
Soothing music is very beneficial to your mental resources. Clear your mind with just sitting and enjoy the beautiful music. If you love to play music, it’s very good, immediately remove your old piano music or download an music application on your phone and start playing.

2. Sport
Exercise regularly in addition to refreshing the mind can also nourish the body.

3. Laugh
Laughter is the best medicine to relieve boredom. It’s because laughter and humor releases “endorphins” which can improve mood and happy feeling.

4. Mental Coaching
Your brain were happy with something daunting. So when you feel tired, try to resolve a ‘fun question’ to strengthen your brain.

5. Socialize
Humans are social beings. Besides being a requirement, socializing can also keep our brains stay fresh. Try to relate to new people or to call an old friend. Look for talks outside of your situation.

6. Short sleep
Nothing is more refreshing than short sleep. Immediately after a short sleep, you’ll feel better and more complete job than when you’re tired.

7. Inhaling something smell good
Turn on your favorite scented candle or breathe the smell of a cup of hot coffee. Inhaling something smells good can refresh your mind.

8. Massage
Massage is the perfect way to relieve tension and reduce stress. You can try different types of massage on different days to re-invigorate yourself.

9. Bath
Get a bath with warm water, because it can make your muscles and your mind becomes relaxed.

10. Daydream
For a moment, let your imagination wander as during childhood. It can also refresh the mind so that you can re-focus on the task in the following days.

Most search :

• weather forecast sun
• sun weather forecast
• weather report sun
• weather report sun]
• weather forecast sun images
• sun forecast
• sun line art
• something that can be refreshing
• something mind refreshing
• smoothing music for refreshing mind

There are basically five components of this theory—the basic human needs, the quality world, the perceived world, the comparing place and total behavior. I’ll give a brief overview of each one, starting with the five basic human needs.

The Basic Human Needs
We are born with five basic human needs—survival, love & belonging, power, freedom and fun. We are all born with these needs but we experience them to varying degrees. One person might have a high love & belonging need, while another person is high in freedom. We are born with these needs and are biologically driven to get them met in the best way available to us.

The Quality World
This is a place that exists inside all of us where we store pictures of things that have satisfied one or more of our basic needs in the past or things we think may satisfy them in the future. These things do not have to meet society’s definition of quality. Alcohol is in the quality world of an alcoholic, steeling cars in the quality world of a car thief, and domestic violence is in the quality world of a batterer. The only two requirements for entry into the quality world are that it meets one or more of our needs and it feels good.

The Perceived World
There is much to be said about the perceived world but for the purposes of this article, all I want to say is that we each have our own perceptions of the world. Our sensory system takes in information through sight, touch, sound, taste and scent, however we all have unique ways of processing that information based on our life experiences, our culture, and our values.

The main thing to remember about the perceived world is that if you encounter others whose perceived world doesn’t match yours, it doesn’t mean one of you is wrong. It simply means you are different. Remembering this simply statement will reduce much of the disagreements and fighting that occurs in people’s lives. Acceptance of this fact would mean we could give up the need to convince others of our point of view. We could simply accept the fact that we see things differently and move on.

The Comparing Place
The comparing place is where we weigh what we want from our quality world against our perceptions of what we believe we are actually getting. When these two things are a match, all is well.

However, when our perceptions and quality world don’t line up, in other words we perceive we are not in possession of the things we want, then we are driven to action to get those things we are thinking about. People generally don’t make a lot of progress or change the things they are currently doing unless they are in some degree of discomfort—the greater the pain the more motivation to try something different.

This is where conventional wisdom tells us that if we want what’s best for other people in our lives, then it is our responsibility to raise their pain level to get them to do things differently because we generally know what’s best for them. Right?

Wrong. We can only know what’s best for ourselves. Remember, our perceived worlds are all different. We have unique values and experiences. How can we possibly know what’s best for someone else when we haven’t been in their skin or lived their life? We can only know what’s best for ourselves.

Total Behavior
There are two main things about behavior. One is that all behavior is purposeful and two is that all behavior is total. Let’s begin with the idea that all behavior is total. There are four inseparable components of behavior—action, thinking, feeling and physiology. These all exist simultaneously during any given behavior in which we engage. The first two components—acting and thinking—are the only components over which we can have direct control. This means that if we want to change how we are feeling or something that is happening in our bodies (physiology), then we must first consciously change what we are doing or how we are thinking.

As for all behavior being purposeful, all behavior is our best attempt to get something we want. We are never acting in response to some external stimulus. We are always acting proactively to get something we want. This means that when I would yell at my son to clean his room after asking him nicely several times, I wasn’t yelling because my son “made me mad.” I was yelling because I was still using my best attempt to get him to do what I wanted, which was to clean his room. This seems like I’m splitting hairs but it’s an important distinction to make when you are attempting to move from a victim’s role to that of an empowered person.

The Implications
Choice Theory pretty much rids us of the idea that people are “misbehaving.” All anyone is doing is their best attempt to get something they want. Of course in the process, they may break laws, disregard rules and hurt others but those are really side effects of doing the best they know how to get their needs met. We are all doing our best—some of us simply have better tools, resources and behaviors at our disposal than others.

If we embrace Choice Theory’s concepts, then our function should be more to educate and help others self-evaluate the effectiveness of their own behavior. Know that often they will continue to do things exactly as they have because it’s familiar and/or because what they are doing really is getting them something they want. It is not our job to stop them, nor is it our job to rescue them from the consequences of their own behavior.

We can only make our best attempt to help others evaluate the effectiveness of their behavior and to choose a different way that perhaps is not against the rules or doesn’t hurt the person or someone else. Then, we need to get out of the way and let the situation play out. This may seem hard to do—like you aren’t doing your job as a parent, teacher, counselor, or supervisor, however, I ask, what is the alternative?

When you attempt to force or coerce or bribe another person to do things he or she doesn’t want to do, you may be successful. You may be able to find the right reward or create a painful enough consequence to get another person to do what you want but in so doing you are breeding resentment and contempt. Your relationship will suffer. If you believe, as I do, that relationship is the root of all influence, then you are losing your ability to influence another by using external control.

Most search :

• choice
• choices
• choice theory
• theory
• making choices
• choice theory glaser
• choices doors
• choices and consequences
• choie
• absorbing the concepts of choice theory

A good friend should have high sensitivity to see the suffering being experienced by their friends.  It is important to free them from an unhealthy relationship due to rude behavior of her partner.

There are a number of signs that can give clues about the violence they experience :

Disappear
Consider their changes in attitude. Those who are be victims of domestic violence tend to withdraw from their social environment. They generally do not want people around them saw the signs of abuse such as bruising or swelling.

Excessive makeup
Note also the makeup. They usually use heavy makeup to disguise the marks of violence that is still lasting.

Suspicious Injuries
People who received physical abuse from their partners often get injured. Only, they tend to cover it up by saying that the injuries caused by falling or general accidents. When viewing a friend get hurt, do not hesitate to ask the chronology of events. Consider carefully the consistency of their story.

Suddenly morose and taciturn
Cases of violence often led to trauma and unconsciously make their personality changes. Morose and taciturn is the most common signal, especially when in a social environment. Consider the sincerity of their (her) smile when she was next to her partner. People who experience intimacy in the household usually does not move slightly when in close couple who tortured them.

Not comfortable at home
Those who were experiencing domestic violence usually tends to avoid being together with their partner. They will not be quiet at home and trying to find a bustle outside the home.

Most search :

• violence in couple
• couple violence
• domestic violence signs on women
• MUSIC THERAPY FOR AUTISTIC CHILDREN IMAGES

Several weeks ago, I found a website that offer writing essay service.  I thought this is a solution for my problem.  I also think that essaychampion.com can write essay with good quality both from grammar terms and also the flow of writing.   Besides, for me as a blogger, the uniqueness of my writing in order to update my blog is also very important because it has relationship with search engine optimizer (SEO).

Custom Essay Writing Service which is offered by essaychampion.com ensures the uniqueness of what I mean.  Therefore, they do help me in maintenance my blogs.  I just send the themes or main point of the writing I want to essaychampion.com and then they will make detail of it.  I am sure they work professionally so that the writing which is made free form plagiarism problem.

Ok then.. for you as a blogger or whoever that need essay, just visit essaychampion.com and they will solve your problem.  I think custom essay writing service which is offered by easychampion.com is also can be used by student to finish their task’s essay.

Facts touch or mind, but it is the power that comes from stories that touch hearts.  Everybody loves a story. Stories give us insight life and human nature.  They can make us laugh and they can make us cry.  Story telling will go beyond the bullet points and will make a memorable impression on the heart that can change a life.

As a speaker, how can you use stories to give your presentation the impact that you desire:

•   Tell inspirational stories to persuade, motivate or entertain.  Use stories to illustrate the point you want to make. Try to find stories that are relevant to the audience. For example, for software engineers, tell a story about the young engineer who started a company in his garage and how Microsoft changed the world.

•   Tell a story from your own experience. Make a habit of keeping a story journal and record your day’s experiences.  You will have a rich supply of unique experiences to draw from to illustrate your point.

•    Use gestures and acting techniques to bring your story to life. Don’t just tell your audience about a difficult client; get up and show them. Actions have a greater impact on the point you are making.

•    Use description and dialogue.  Take your audience into the story by using description and dialogue. Help them visualize and feel that they are part of the experience.

•    Practice your story until it’s natural. Use the pacing and rhythm to communicate your message to your audience.  Listen to a tape recording of yourself.  Check how you have varied the tone of your voice and your speed to create the biggest impact in your story.

Remember it’s not about you; it’s about your audience.  You have a great story and an important message to convey.  By concentrating on your audience, you will become more confident and relaxed. This will result in your audience feeling comfortable and more receptive to your message.

Sometime, each of us is demanded to be a public speaker because our work touch with many people or clients.  Simple tips to be a good public speaker are :

Before you start working on your talk or presentation, it’s vital that you really understand what you want to say, who you want to tell and why they might want to hear it. To do this, ask yourself: Who? What? How? When? Where? Why?
Who are you speaking to?
What do you wish to communicate?
How can you best convey your message?
When? Timing is important here
Where? What is the physical context of the communication in mind?
Why? In order to convert hearers into listeners, you need to know why they should listen to you – and tell them if necessary. What disposes them to listen?

And remember :
•    Use examples to bring your points to life
•    Keep your body language up-beat – don’t stay stuck behind a rostrum
•    Don’t talk to fast. Less is more here too. Pauses are effective.
•    Use a variety of tones of voice
•    Use visual aids.

Most search :

• public speaking
• How to Tell stories to touch the heart
• public speaker images
• best public speaker
• great stories that touch the heart
• lines that touches heart
• public speaker
• public touch

about anything and everything under the sun. As it continues to move forward, online advertising has tapped into the blog’s potential. Here are 5 reasons why you should use blogging as an Internet marketing tool.

1.Blogging is simple. The simplest way to get your piece on the net is through blogging. No skills are necessary… an average adult can read and type, or at least click a mouse. It’s like having a virtual piece of paper and you just write your ideas, experiences, new products, and hope that the truth behind your articles comes out and entice your reader to also try your product. If you have a PC and an Internet connection (who doesn’t?) then you can blog and advertise.

2. Blogging is authentic. In this day and age where advertising saturate our lives, we question the credibility of promoters’ claims. However, in blogs, real people share their real-life experiences, unscathed by paid advertising. Reading blogs about first-hand product use is like talking to people about their first-hand experience. You definitely want to buy a tried and tested product.

3. Blogging is free. Because blogging is yet to be proven as a mainstream online advertising media, most sites see it as something to augment current marketing tools and thus offer it for free. Any opportunity for free webtime is definitely a bonus especially to businesses that are starting up. Needless to say, paid blog pages can generate more income for your seriously growing business.

4. Blogging builds credibility. As you get more and more into writing your experiences on a particular product or industry, your readers come to realize that they can depend on your posts for their own information needs. As such, you become an expert on it; as a consequence, more readers

visit your site and more bloggers link to your blogs. As companies and professional organizations notice the growth of your readership base, they may soon get in touch with you for advertising on your blog page, or make you an affiliate, which pays for every referral generated from your blog site.

5. Blogging builds your market. Unless you are a Hollywood star, chances are, only your Mom reads your posts. Mom has a lot of friends, so she lets her friends know how interesting your blog site is. But you need not depend on Mom to increase your readership base. Look into the following ways to build your market through blogging:

-By using your e-mail. Today, blogging is overcoming the e-mail’s popularity in quickly and effectively reaching and expanding a market. In this age of speed and quick access, logging in and downloading e-mail is simply taking longer than clicking into a blog site. Let them explore your site by using a short e-mail message as teaser to your blog site. If your e-mail is on an entirely different subject, use your e-mail signature to give a link to the site.

-By using subscription. An easy way to get your readers e-mail is to give them an opportunity to subscribe to your blogsite. Keep some exclusive information for your subscribers to entice readers to subscribe and give their e-mail address. Just be responsible in using their e-mail address, as the last thing you want is a comment on your blog that you are a spammer.

-By understanding your readers. Conduct a simple survey for your readers to understand their profile and advertising preferences. Ask consumers to give you feedback on a post, an ad link, or a trial that you shared. In this way, it is like interviewing your readers without the commitment and intrusion of a face-to-face interview.

-By joining a blog network -A network of blogs maybe a collection of blog sites that share the same industry, interest, readership base, payment mode, etc. Consumers find credibility and convenience in clicking one link to several real bloggers about a single subject. Clearly, more bloggers are better than one.

-By using RSS. RSS is the fastest growing technology on the Internet today. As such, having RSS feeds to your blog is definitely another means of generating awareness for your readership base. Having a variety of feeds can add interest to your blog site.

Give your business a boost by effectively using blogging as an Internet marketing tool.

This article will attempt to make this issue less complex by providing a function definition for debt consolidation and providing answer to two key questions homeowners should ask themselves before re-financing. These questions include whether the homeowner will pay more in the long run by consolidating their debt and will the homeowners financial situation improve if they re-finance.

What is Debt Consolidation?
The term debt consolidation can be somewhat confusing because the term itself is somewhat deceptive. When a homeowner re-finances his home for the purpose of debt consolidation, he is not actually consolidating the debt in the true sense of the word. By definition to consolidate means to unite or to combine into one system. However, this is not what actually happens when debts are consolidated. The existing debts are actually repaid by the debt consolidation loan. Although the total amount of debt remains constant the individual debts are repaid by the new loan.

Prior to the debt consolidation the homeowner may have been repaying a monthly debt to one or more credit card companies, an auto lender, a student loan lender or any number of other lenders but now the homeowner is repaying one debt to the mortgage lender who provided the debt consolidation loan. This new loan will be subject to the applicable loan terms including interest rates and repayment period. Any terms associated with the individual loans are no longer valid as each of these loans has been repaid in full.

Are You Paying More in the Long Run?
When considering debt consolidation it is important to determine whether lower monthly payments or an overall increase in savings is being sought. This is an important consideration because while debt consolidation can lead to lower monthly payments when a lower interest mortgage is obtained to repay higher interest debts there is not always an overall cost savings. This is because interest rate alone does not determine the amount which will be paid in interest. The amount of debt and the loan term, or length of the loan, figure prominently into the equation as well.

As an example consider a debt with a relatively short loan term of five years and an interest only slightly higher than the rate associated with the debt consolidation loan. In this case, if the term of the debt consolidation loan, is 30 years the repayment of the original loan would be stretched out over the course of 30 years at an interest rate which is only slightly lower than the original rate. In this case it is clear the homeowner might end up paying more in the long run. However, the monthly payments will probably be drastically reduced. This type of decision forces the homeowner to decide whether an overall savings or lower monthly payments is more important.

Does Re-Financing Improve Your Financial Situation?
Homeowners who are considering re-financing for the purpose of debt consolidation should carefully consider whether or not their financial situation will be improved by re-financing. This is important because some homeowners may opt to re-finance because it increases their monthly cash flow even if it does not result in an overall cost savings. There are many mortgage calculators available on the Internet which can be used for purposes such as determining whether or not monthly cash flow will increase. Using these calculators and consulting with industry experts will help the homeowner to make a well informed decision.

One of the ways you can combine marketing and customer service is through opt-in marketing. With an opt-in list you get the opportunity to introduce your site and products on a good time basis. Opt-in marketing strategy is a marketing strategy that is virtually low cost and not time consuming. Here, you get the consent of your website visitors to subscribe to your newsletters and other promotional materials such as catalogs and free promotions.

Opt-in marketing uses your list of subscribers to send e-mail to. These e-mails will contain the materials you will send to your subscribers. It is essential that you present your promotional items in a manner that will catch the interest and the eye of your subscribers to keep them wanting for more. The best way to do this is to provide fun, entertaining and informational articles.

Many sites and companies have captured the importance of articles and this also aids in search engine optimization. As more people are heading towards the internet for their information needs, serving the right information to them via articles in your site will increase the flow of your website traffic.  With more traffic, the percentage of your sales will grow. More sales turn into more profit.

Well written articles would also boost your sites reputation. If they are filled with many information you will be regarded as well informed and an expert on the subjects that you tackle.  Your articles must be well researched so that the people will trust you. When you have gained their trust, they will always come for you for their needs on that subject.

In connection, you must write articles or commission them to tackle subjects that are closely connected with your type of business. If you have a site for a medicine tackling a certain disease, your articles must be about the diseases. Or if you sell materials for home improvements provide articles with those themes. Most articles searched for are tips, guidelines, methods, manuals and such. If you provide these articles to your customers and you have their trust, they will always go to your site for help and advice as well as for your products.

With the loyalty of these customers, they may subscribe to your opt-in list to receive all the information you have. If you provide them with the answers for that need, they will be happy to be receiving your newsletters as well as other promotional materials to keep them well informed. Others may even forward your newsletters to other people when they find a certain article interesting.

You should provide links in your newsletter so that when other people are reading it and wants to read more, they may click on the link and go to your site. With the articles you have in your site that are good, they may decide to sign up as well for your opt-in list. This will build your list and make it bigger.

Deadline 30 June 2009, 22:00 WIB

The IYCE Awards celebrate the most talented creative entrepreneurs in emerging countries – extraordinary individuals who bridge talents and their consumers, creative ideas and the market. This international competition promotes the role entrepreneurs play in exploring the economic potentials of the creative industries.

Over 1,000 creative entrepreneurs from 130 countries have participated in IYCE Awards since 2005.

But only Indonesia has won 4 international awards in just 3 years!

Yoris Sebastian won second prize at the IYCE Music Award 2006 in London. Animator Wahyu Aditya and filmmaker Sakti Parantean followed that success by winning the IYCE Screen Award in 2007 and 2008. Recently, fashion designer Oscar Lawalata snatched the IYCE Fashion Entrepreneur Award 2009.

Now, it’s your turn!

Join the competition. Become Indonesia’s next Creative Champion in London. You can win a 14-day all-expenses paid trip to the UK, promote your work in London, join Master class with top UK designers, and compete for the £5,000 grand prize!

Who can apply?

You must be Indonesian citizen, 25-35 years old by 13 September 2009, and work or run your own business for at least 3 years in any of the following design sector:

• Architecture, interiors and environment
• Product design manufacture: furniture, industrial products and craft
• Design promotion: exhibitions, events, festivals and retail
• Consultants providing specialist services in any of the above areas
• Have English language skills to IELTS 6 (or TOEFL 550).

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

9 May- 30 June 2009, 22:00 WIB

For more information, visit www.oopshey.com

There are several elements of business branding, the first of which is your logo. It is a good idea to use a professional in creating your company logo. A logo designed with clip art and unprofessional graphics can make your business seem unprofessional. Your company logo should appear in as many places as possible including emails, letterhead, pens, and notepads. The image your company projects should be professional and memorable.

Another important feature of business branding is your slogan. A slogan identifies the values and mission statement of your company. A slogan should emphasize the message you want to convey to the public. You should choose your wording carefully and create a short slogan that is easy to remember. Business branding is very important to any type of business and you should include your logo and/or slogan in your web site design and signage. In creating the perfect brand for your business you need to determine who your customers are and how your business can fill their needs, and who your competitors are and why your business is a better choice for consumers.

Business branding must be highly visible and easily identifiable to the public. Your branding logo and slogan should be consistently displayed in all your company advertisements and correspondence. The image your company projects is just as important as the quality of services and products you provide.